As we get older, we begin to see changes in our physical appearance and soon enough everybody begins to notice wrinkles forming in certain areas that never used to be.
Around age 35, most people start to see a noticeable difference in their face, especially with wrinkles and dark spots from sun exposure. If you haven’t read our blog on How To Protect Your Skin From The Sun, you can read it here. By our late 30’s, our cells are turning every 45 days, compared to every 28 days when we were younger.
Of course nobody wants to look older, and I’m sure you’ve heard of some interesting tips on looking younger, but this blog will break down the basics on how you can look younger without the crazy tricks.
Keep Your Skin Looking Beautiful
Healthy Diet
A well-balanced diet can help your skin look healthy by delaying its aging process and strengthening the elasticity on your face. You should focus on a diet low in fats and processed carbohydrates and rich in vitamin C. Also eat foods rich in vitamin A like yellow and orange fruits.
Regular Treatments
Facial Treatments help limit the excess dirt and acne that may settle on the wrinkles or firm lines on your skin thus preventing breakouts. View services.
Limit Sun Exposure
When you expose yourself to the Ultraviolet radiation from the sun’s rays, the collagen and elastin fibers that keep your skin firm are broken down. This leads to wrinkles and an aging effect on your body. Therefore, you should always wear a high SPF sunscreen whenever you are going out and consider putting on a hat to protect yourself from sun exposure. Read full article
Drink Plenty of Water
When your skin is hydrated, it looks more firm and supple. 70% of it is made up of water and, therefore, by drinking enough water every day you will ensure that your body stays healthy and looking youthful.
” Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. “ – Healthline
Book an appointment today with Maria Lanza for a full skin type analysis!